Plank an Ultimate Warrior

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The exercise which is pretty much helpful for the core is none other than “Plank”. In the fitness fertility plank has been rated very high not in terms of its diversified impact areas but also because it is one of the simplest exercises we can perform, Simplest exercise doesn’t mean it didn’t have any side […]

Top 5 Treatments of Depression

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Depression can make you hollow, helpless and drain your whole energy left you in a condition from where you can’t see any way out and you keep on digging your own grave. Overcoming of depression is not always easy it required a lot of effort and it takes time which certainly required you to change […]