Health

Is Brown Sugar more Healthier Than White Sugar?

Both white sugar and brown sugar are similar, Brown sugar is white sugar with molasses, It has slightly less concentrated sweetness with its tiny bit of syrup

We are health conscious, not even the youth but the elder generation to are focusing on health. and every health freak person has one thing in common they took their diet very seriously, and always measure and pay attention what they are consuming. We all know sugar and its has been introducing to us at the very early stage of our upbringing, and always told to have it in a limited manner otherwise it will harm us at a later stage of our life. Being a health conscious person first thing which we cut from our diet is an intake of sugar.

Everyone knows the adverse effect of consuming sugar, all the negative publicity of white sugar has open the doors for it darker cousin in the market

If you abide with the healthy habits then this is for you


Is brown sugar is better than white sugar?  

Before jumping to conclusion Healthy Brown Guy (HBG) has brought a comparison of both the sugars  for you on few parameters

What is Brown Sugar?

Brown sugar is nothing just a raw table sugar which has been turned by the re-introduction if Molasses.  Brown sugar and white sugar are the cousins originated from the same process but only the difference is Brown is less processed than white sugar

Molasses is separated when sugar is crafted from sugarcane plants

Process

Both the sugar has been originated from the sugar cane and goes the same process in the manufacturing plant . after spinning the juice  we get the crystal which is normally known as brown sugar with molasses, while the white sugar goes for further process and make crystal more finner and hence the molasses gets vanished

Organic Look

Don’t fall for the gimmick, brown sugar has organic look, which might ignite you as it is giving natural look but doesn’t get fall for it just research about this then choose wisely. As every yellow looking is not gold same goes with organic looking is not healthier

Minerals

Brown sugar both contain slightly more minerals than refined white sugar, but only because they contain molasses. It has no nutritional benefits over white sugar


The New York Times” explains. A 1-teaspoon serving of brown sugar supplies just 0.02 milligrams of iron,

So brown sugar has equal health risk factors like white sugar and must not to be recommended for diabetic patients or to help in weight loss.

The verdict

Don’t get confused, since both have gone for the same process and one goes slighter less that’s not stand them apart.  If you are adding brown sugar to your diet then you are not abiding with your health regime

Both white sugar and brown sugar are similar, nutritionally and calorie-wise

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