Health Is Wealth

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  Health is wealth has become a bookish concept, due to a drastic change in lifestyle. But we have to take our lives seriously now. This life of packed foods and technology friendly life makes us lazy. Physical activity is somewhere has been lacking in our lives. No one is happy whether a toddler, students, […]

Exercise Hacks for Corporate

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We spend too much time in sitting or in office we hardly make a break for  exercise. That is one of the reasons we are surrounded by most of the diseases, this could have been one prominent reason that our immune system has become so vulnerable we diseases can easily impact our body. In this […]